Garmin Venu 4 41mm 1.2-Inch Amoled GPS Smartwatch (Slate/Black)
Model: 010-03013-02








Designed to support your goals, the Venu 4 GPS Smartwatch is purpose-built with advanced features to help you better understand your body and promote a healthier lifestyle. And with up to 10 days of battery life, get a more complete picture of your health.
Sleek 41mm metal design with bright and colorful 1.2-inch AMOLED display, LED flashlight, customizable watch faces and color filters, smart wake alarm, morning and evening reports, calendar sync, timers, stopwatch, focus modes, and voice assistant control.
Enjoy up to 10 days of battery life in smartwatch mode, stay powered throughout your week with long-lasting battery performance.
Advanced 24/7 health monitoring with Body Battery energy tracking, HRV status, Pulse Ox, ECG app, women’s health tracking, stress monitoring, and sleep insights with circadian rhythm alignment.
Wheelchair mode tracks pushes — rather than steps — and includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, challenges specific to wheelchair users and more (device data presented is intended to be a close estimation of metrics tracked).
Track over 80 sports including running, cycling, swimming, yoga, HIIT, triathlon, strength training, and more. Follow adaptive Garmin Coach plans, animated workouts, and create custom exercises while monitoring training readiness, workout benefits, and recovery time.
Multi-band GPS with SatIQ ensures precise outdoor tracking, while wrist-based running dynamics and power help optimize form and efficiency. Built-in triathlon, multisport, rucking, and golf profiles keep all your activities covered.
Receive smart notifications, make calls, respond to messages, view photos (Android), store and play music from Spotify, Deezer, or Amazon Music, and make secure contactless payments with Garmin Pay. Access health and fitness insights, share workouts, and download apps via Garmin Connect and Connect IQ.
| Cardio, Strength, HIIT, Yoga, Pilates, Wheelchair Workouts | Cardio, Strength, HIIT, Yoga, Pilates, Wheelchair Workouts |
|---|---|
| On-Screen Animated Workouts & Muscle Maps | On-Screen Animated Workouts & Muscle Maps |
| Daily Suggested Workouts | Running, Cycling, Walking, Fitness (Heart Rate Based) |
| Garmin Coach (Running, Cycling, Strength, Fitness) | Garmin Coach (Running, Cycling, Strength, Fitness) |
| Mixed Session Multisport & Multisport Workouts | Mixed Session Multisport & Multisport Workouts |
| Training Readiness | Training Readiness |
|---|---|
| Training Status | Improved |
| Watch Display Type | AMOLED (Optional Always-On Mode) |
| Touchscreen | Touchscreen |
| Water Rating | Swim, 5 ATM |
| Battery Life (Smartwatch Mode) | Up To 10 Days |
| Multi-Band GPS | Multi-Band GPS |
| Garmin Pay | Garmin Pay |
| LED Flashlight | LED Flashlight |
| Garmin ECG App | Garmin ECG App |
| Pulse Ox Blood Oxygen Saturation | Yes (Spot-Check, Optional All-Day Acclimation And In-Sleep) |
| Sleep Score And Insights | Sleep Score And Insights |
| Wheelchair Mode | Wheelchair Mode |
| Music Storage | Music Storage |
| Make Calls And Send Texts Via Voice | Yes (With Paired Compatible Smartphone) |
| Physiological Metrics With Accessories | Physiological Metrics With Accessories |
|---|---|
| Unified Training Status, HRV Status, Race Widgets | Unified Training Status, HRV Status, Race Widgets |
| Heat/Altitude Acclimation | Heat/Altitude Acclimation |
| Auto Lap, Manual Lap, Rest Timers | Auto Lap, Manual Lap, Rest Timers |
| Advanced Workouts & Intervals | Advanced Workouts & Intervals |
| Race Predictor, PacePro Strategies | Race Predictor, PacePro Strategies |
| Load, Training Status, Training Effect (Aerobic/Anaerobic) | Load, Training Status, Training Effect (Aerobic/Anaerobic) |
| Recovery Time, VO2 Max (Run, Trail Run) | Recovery Time, VO2 Max (Run, Trail Run) |
| HR Zones, Alerts, Calories, % HR Max/HRR | HR Zones, Alerts, Calories, % HR Max/HRR |
| Custom Screens & Alerts, Downloadable Training Plans | Custom Screens & Alerts, Downloadable Training Plans |
| Pool & Open Water Metrics (SWOLF, Stroke, Pace, Distance) | Pool & Open Water Metrics (SWOLF, Stroke, Pace, Distance) |
|---|---|
| Underwater Wrist HR | Underwater Wrist HR |
| Auto Rest, Timers, Alerts | Auto Rest, Timers, Alerts |
| Stroke Detection (Freestyle, Backstroke, Breaststroke, Butterfly) | Stroke Detection (Freestyle, Backstroke, Breaststroke, Butterfly) |
| Accelerometer, Thermometer, Ambient Light Sensor | Accelerometer, Thermometer, Ambient Light Sensor |
|---|---|
| Garmin Elevate Wrist HR Monitor | Garmin Elevate Wrist HR Monitor |
| Pulse Ox Blood Oxygen Saturation Monitor | Pulse Ox Blood Oxygen Saturation Monitor |
| Barometric Altimeter, Compass, Gyroscope | Barometric Altimeter, Compass, Gyroscope |
| GPS, GLONASS, Galileo, QZSS, BeiDou | GPS, GLONASS, Galileo, QZSS, BeiDou |
| Incident Alerts To Phone | Incident Alerts To Phone |
|---|---|
| Incident Detection During Activities | Incident Detection During Activities |
| Assistance & Live Event Sharing | Assistance & Live Event Sharing |
| Race Predictor & Weather-Specific Predictions | Race Predictor & Weather-Specific Predictions |
|---|---|
| Lactate Threshold | Lactate Threshold |
| Running Power | Running Power |
| Running Dynamics (Stride, Cadence, GCT, Vertical Oscillation) | Running Dynamics (Stride, Cadence, GCT, Vertical Oscillation) |
| GPS-Based Distance, Time, Pace | GPS-Based Distance, Time, Pace |
| Compatible With Foot Pods | Compatible With Foot Pods |
| Run/Walk/Stand Detection | Run/Walk/Stand Detection |
| Trail Run Auto Climb | Trail Run Auto Climb |
| Performance Condition | Performance Condition |
| Sun/Moon Data, Area Calculation, Fishing Forecast | Sun/Moon Data, Area Calculation, Fishing Forecast |
|---|---|
| Storm Alerts, Barometric Trends | Storm Alerts, Barometric Trends |
| Elevation Profile, Distance To Destination, Vertical Speed | Elevation Profile, Distance To Destination, Vertical Speed |
| Navigation | Point-To-Point, Breadcrumbs, TracBack, UltraTrac |
| Jet Lag Adviser | Jet Lag Adviser |
|---|---|
| Lifestyle Logging | Lifestyle Logging |
| Health Status | Health Status |
| Fitness Age | Fitness Age |
| Respiration Rate | Respiration Rate |
| Abnormal HR Alerts (High/Low) | Abnormal HR Alerts (High/Low) |
| Resting Heart Rate | Resting Heart Rate |
| Wrist-Based Heart Rate (Constant, Every Second) | Wrist-Based Heart Rate (Constant, Every Second) |
| Advanced Sleep Tracking With Sleep Coach, Alignment, Breathing Variations, Nap Detection | Advanced Sleep Tracking With Sleep Coach, Alignment, Breathing Variations, Nap Detection |
| Women’s Health Tracking (Cycle, Pregnancy, Predictions) | Women’s Health Tracking (Cycle, Pregnancy, Predictions) |
| Health Snapshot | Health Snapshot |
| Skin Temperature | Skin Temperature |
| Body Battery Energy Monitoring | Body Battery Energy Monitoring |
| All-Day Stress, Relaxation Reminders, Breathing Timer | All-Day Stress, Relaxation Reminders, Breathing Timer |
| Meditation, Breathwork | Meditation, Breathwork |
| Hydration Tracking (Via Garmin Connect Or Connect IQ) | Hydration Tracking (Via Garmin Connect Or Connect IQ) |
| Garmin AutoShot | Garmin AutoShot |
|---|---|
| Digital Scorecard & Stat Tracking | Digital Scorecard & Stat Tracking |
| Shot Distance Measurement | Shot Distance Measurement |
| Yardage To Green (Front/Middle/Back), Hazards, Doglegs | Yardage To Green (Front/Middle/Back), Hazards, Doglegs |
| Tournament Legal | Tournament Legal |
| Garmin Golf App Compatible | Garmin Golf App Compatible |
| PinPointer, Round Timer, Odometer | PinPointer, Round Timer, Odometer |
| Green View With Pin Position | Green View With Pin Position |
| GNSS + Multi-Band + Music | Up To 6 Hours |
|---|---|
| Strap Material | Silicone |
| Lens Material | Corning Gorilla Glass 3 |
| Bezel Material | Stainless Steel |
| Case Material | Stainless Steel And Fiber-Reinforced Polymer |
| Quick Release Bands | Yes (18 Mm, Industry Standard) |
| Physical Size | 41 X 41 X 12 Mm; Fits Wrists 110–175 Mm |
| Weight | 33 G (46 G With Included Band) |
| Built-In Speaker/Microphone | Built-In Speaker/Microphone |
| Display Size | 30.4 Mm (1.2-Inch) Diameter |
| Display Resolution | 390 X 390 Pixels |
| Colour Display | Colour Display |
| Large Font Option | Large Font Option |
| Battery Type | Lithium Ion |
| Battery Life | Battery Life |
| Smartwatch Mode | Up To 10 Days (3 Days Always-On) |
| Battery Saver Mode | Up To 18 Days |
| GPS-Only GNSS | Up To 15 Hours |
| All-Systems GNSS | Up To 13 Hours |
| GNSS + Music | Up To 6 Hours |
| GNSS + Multi-Band | Up To 12 Hours |
| Charging Method | Garmin Proprietary Plug Charger |
| Memory/History | 8 GB |
| GameOn App Compatible | GameOn App Compatible |
|---|---|
| Gaming Activity | Gaming Activity |
| View Images From Notifications (Android Only) | View Images From Notifications (Android Only) |
|---|---|
| Garmin Share | Garmin Share |
| Spoken Watch Face, Hourly Alert | Spoken Watch Face, Hourly Alert |
| Colour Shift, Red Shift Mode, Colour Filters | Colour Shift, Red Shift Mode, Colour Filters |
| Bluetooth Calling & Voice Assistant Support | Bluetooth Calling & Voice Assistant Support |
| Stocks, Calculator, Passcode Lock | Stocks, Calculator, Passcode Lock |
| Smart Trainer Control | Smart Trainer Control |
| Compatible With Garmin Messenger App | Compatible With Garmin Messenger App |
| Find My Phone/Watch, Including During GPS Activity | Find My Phone/Watch, Including During GPS Activity |
| Music Control (Smartphone & Watch Storage) | Music Control (Smartphone & Watch Storage) |
| Battery Saver Mode (Customisable) | Battery Saver Mode (Customisable) |
| Realtime Settings Sync With Garmin Connect Mobile | Realtime Settings Sync With Garmin Connect Mobile |
| Calendar, Weather Forecasts | Calendar, Weather Forecasts |
| Morning & Evening Reports | Morning & Evening Reports |
| Text Response/Reject Call With Text (Android Only) | Text Response/Reject Call With Text (Android Only) |
| Smart Notifications | Smart Notifications |
| Connect IQ Store (On-Device & Downloadable) | Connect IQ Store (On-Device & Downloadable) |
| Connectivity | Bluetooth, ANT+, Wi-Fi |
| Voice Commands | Voice Commands |
| Varia Radar & Lights Compatible | Varia Radar & Lights Compatible |
|---|---|
| Courses, Alerts, Power Metrics | Courses, Alerts, Power Metrics |
| Vector & Rally Power Meter Support | Vector & Rally Power Meter Support |
| Speed & Cadence Sensors | Speed & Cadence Sensors |
| Time/Date, GPS Time Sync, Automatic Daylight Saving | Time/Date, GPS Time Sync, Automatic Daylight Saving |
|---|---|
| Alarm Clock, Smart Wake Alarm, Timer, Stopwatch | Alarm Clock, Smart Wake Alarm, Timer, Stopwatch |
| Sunrise/Sunset Times | Sunrise/Sunset Times |
| TrueUp, Move IQ, Rep Counting | TrueUp, Move IQ, Rep Counting |
|---|---|
| Step Counter, Push Tracker (Wheelchair) | Step Counter, Push Tracker (Wheelchair) |
| Move Alerts & Options, Weight Shift Alerts | Move Alerts & Options, Weight Shift Alerts |
| Auto Goal (Adaptive Daily Goal) | Auto Goal (Adaptive Daily Goal) |
| Calories, Floors, Distance, Intensity Minutes | Calories, Floors, Distance, Intensity Minutes |
| Garmin Connect Challenges | Garmin Connect Challenges |
| Gym | Strength, HIIT, Cardio, Rowing, Jump Roping, Stair Stepping, Etc. |
|---|---|
| Multisport | Triathlon, Duathlon, Swim/Run, Mixed Sessions |
| Other | Inline Skating, Gaming |
| Combat Sports | Boxing, MMA |
| Team Sports | Basketball, Volleyball, Football, Hockey, Rugby, Baseball, Cricket |
| Snow & Winter | Skiing, Snowboarding, Ice Skating, Snowshoeing |
| Racket Sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel |
| Motor Sports | Motorcycle, ATV, Overlanding, Snowmobile |
| On The Water | SUP, Rowing, Kayak, Fishing, Snorkeling |
| Swimming | Pool & Open Water |
| Cycling | Road, Mountain, Gravel, eBiking, BMX, Indoor Cycling |
| Outdoor Recreation | Hiking, Climbing, Rucking, Golf, Archery, Horseback Riding |
| Running | Outdoor, Trail, Track, Ultra, Obstacle, Virtual |
| Wellness | Walking, Pilates, Yoga, Meditation, Mobility |